Inner Armour Creatine Monohydrate 400g

A highly concentrated and purified form of micronized pharmaceutical grade creatine monohydrate. Creatine is a naturally occurring metabolite produced by the human body that has a powerful role in energy metabolism as a muscle fuel. The immediate energy source for skeletal muscle contraction is from a molecule called adenosine triphosphate (ATP). All fuel sources, carbohydrate, protein and fats are first converted through various chemical reactions to ATP which is then available as the only molecule the body uses for energy.

Every food source must first be converted to ATP before it can be used as fuel. ATP is a simple chemical consisting of one molecule of adenosine and three molecules of phosphate. When ATP releases its energy to fuel muscle contractions, a phosphate group is split off and a new molecule is formed called adenosine diphosphate (ADP). This reaction is reversible by the energy-rich compound phosphocreatine (CP). CP delivers a phosphate group to ADP resynthesizing it back into an ATP molecule, thus making it ready again to release energy to fuel continued muscle contractions. The remaining free form creatine is accumulated in the active muscles and then re-phosphorylated back into phosphocreatine.

During a brief period of high intensity exercise, i.e. weight training, the ATP demand in the working muscles increases significantly to several hundred times higher verses when at rest. High intensity exercise can totally deplete phosphocreatine stores within 10 seconds. The depleted stores of ATP and CP must be steadily replenished in order for muscular contractions to continue at peak levels of frequency and intensity.

Inner Armour Creatine Monohydrate is in the metabolically efficient micronized form. This extraordinary processing technique of micronizing the creatine crystal into an ultra fine powder maximizes the ability of this powder substance to remain suspended in liquid for longer periods of time, and maximizes absorption into the blood stream after ingestion.

Inner Armour Creatine Monohydrate is the purest creatine available. Creatine products identified with the AllPure symbol of quality are independently analyzed for purity - Guaranteed free of impurities.

Creatine Monohydrate is an essential and proven aid to muscle building and training programs. Helping to increase workout performance and intensity this ergogenic aid is a proven basic element to every successful bodybuilding supplement program.

• Proven to increase muscle mass, strength and exercise performance

• Dramatic gains in size and strength within a short duration

• “AllPure” brand creatine, which means free of impurities

Container Size: 400g
Serving Size: 1 Teaspoon (5g)
Servings Per Container: 80

Container Size: 1000g
Serving Size: 1 Teaspoon (5g)
Servings Per Container: 200

Amount Per Serving:

Creatine Monohydrate (AllPure Micronized Creatine Monohydrate): 5g

As a dietary supplement, mix 1 serving (5 gm) in water or juice beverage and consume. Cycle creatine use as follows:

Loading phase - For 3 days take 4 servings (5 g) spaced out during the day for a total of 20 grams daily.

Maintenance Phase- Following the load phase take 5 grams daily for 8 weeks.